TRAINING · ADAPTIVE · STRAVA-SYNCED
INDEX 001 — SEP 2026
Training that adjusts to what actually happened.
FREE — PERSONAL USEStart training
METHOD
01LoggedRuns arrive from Strava — distance, elevation, pace, heart rate where a watch recorded it. Nothing is typed in twice, and nothing is estimated on the way in.
02ReadThe week is measured against the plan it was written against, not against an average. Load accumulates two ways — a slow one that is fitness, a fast one that is fatigue — and the gap between them is the whole signal.
03AdjustedTomorrow's session is rewritten from what actually happened. A missed run changes the plan. So does one that went too hard. The change is stated in one line, with what caused it.
TODAY’S DATA
Plans adjust from logged activity. Currently trained on Strava activity data — a direct Apple Health connection is planned, and is not here yet.